Meditation shop
Here you will find a selection of free and payable guided mediations and Yoga nidras to download. They are all designed to encourage you to feel calm, nourished, to help you heal physically, emotionally and mentally, to help you sleep and guide you to find inner peace within.
“Try to be a rainbow in someone’s cloud”
3:48 mins
A short meditation, designed to reduce any anxiety by calming the mind and body.
Unwind your mind is a short guided practice to help deal with overthinking. Sometimes our minds go into overdrive and we need to stop and settle into stillness.
6:14 mins
An uplifting, inspiring guide to help you feel alive, here and now. Living each moment with bliss.
9:54 mins
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step and come back to our true home. A meditation you can use whilst walking indoors, in nature outdoors or on your commute to work.
8.40 mins
A very gentle aid to help you wake up to bliss in the morning, stretch, feel, energise as you slowly wake up to bliss. Ready for the day ahead of you.
17:58 mins
A simple yet powerful meditation. Combining breathe awareness and a gentle body scan. An opportunity to smile at yourself and embrace happiness, joy and wellbeing.
16:24mins
Go within and experience your anger in a safe and nurturing way, letting go into bliss.
12:32 mins
A meditation focusing on a healthy body and mind, helping to create healthy cells whether you are dealing with an injury, illness or as a part of a healthy lifestyle.
9:28 mins
A meditation to help you unwind, relax and ease you into a deep healthy sleep.
11:26 mins
A loving kindness meditation, Metta is a meditation for developing compassion, unconditional love, a love with wisdom for all beings.
19:02 mins
A beautiful, relaxing meditation to help promote self esteem and confidence. A blissful guide to relax, release and boost self esteem with affirmations and a soothing soundtrack.
20:00
A gentle guided meditation to slowly realign and also learn about your Chakras, using the associated colours, mantras and words. Guiding you gently into balance from within.
ALL MUSIC BY CHRISTOPHER LLOYD CLARKE, ENLIGHTENED AUDIO
10:28 mins
A simple yet powerful meditation. Combining breathe awareness and a gentle body scan. An opportunity to smile at yourself and embrace happiness, joy and wellbeing.