I started my yoga journey in Kerala, India whilst flying around the world as cabin crew for a major airline based in the Middle East. I loved the softness of yoga , compared to other sports, I have always been very active and competitive. Yoga, in all its forms drew me in to its magical realm and within one year I found myself at the beautiful White Lotus foundation training to be a teacher with the esteemed Ganga White in 1998
I have since trained in several different styles including hotyoga, restorative, children’s yoga, meditation, yoga nidra, dynamic mindfulness, Nordic walking and I still consider myself a student. I am passionate about making yoga accessible to everyone and am an Accessible Yoga Teacher and Ambassador in the UK. My guided meditations are now also available on the Insight Timer app.
I am based in South East London and teach at several studios, I also volunteer for cancer charities , teach yoga to stroke patients for NHS Bromley health and Age Uk teaching trauma recovery, meditation and yoga nidra. I am currently 6 years clear from breast cancer myself and found my yoga and meditation practice helped immensely. I also teach specialised workshops and can create a workshop for studios and individuals.