About

 
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I started my yoga journey in Kerala, India whilst flying around the world as cabin crew for a major airline based in the Middle East. I loved the softness of yoga , compared to other sports, I have always been very active and competitive. Yoga, in all its forms drew me in to its magical realm and within one year I found myself at the beautiful White Lotus  foundation training to be a teacher with the esteemed Ganga White in 1998

I have since trained in several different styles including  hotyoga, restorative, children’s yoga, meditation, yoga nidra, dynamic mindfulness, Nordic walking  and I still consider myself a student. I am passionate about making yoga accessible to everyone and am an Accessible Yoga Teacher and Ambassador in the UK. My guided meditations are now also available on the Insight Timer app.

I am based in South East London and teach at several studios, I also volunteer for cancer charities , I teach a weekly chair yoga class at Guy’s cancer centre, Queen Mary’s hospital in Sidcup, teach yoga to stroke patients for NHS Bromley health and Age Uk teaching trauma recovery, meditation and yoga nidra. I am currently 6 years clear from breast cancer myself and found my yoga and meditation practice helped immensely. I also teach specialised workshops and can create a workshop for studios and individuals.

Serenity is not freedom from the storm but peace amid the storm.
— Anon
 

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