"If only our eyes saw souls instead of bodies, how very different our ideals of beauty would be."

- ANON

Welcome to Yogabliss with Nina.  I am based in South East London and teach various styles of Yoga, Hotyoga, Vinyasa flow, Restorative, Yoga Nidra and Meditation and MBCT. I hold several public yoga classes a week so check my schedule and come along. You can also book a private session with me for a group or 1-to-1. To find my Guided Meditations and Yoga Nidra's check out my online Meditation Shop. I am proud to be an Accessible Yoga Ambassador and Teacher in the UK and an Honorary Volunteer for Macmillan Cancer. A selection of my guided meditations are also on the very popular Insight Timer app.

Meditation trains you to be resilient. The more you can learn to stay with positive and negative thoughts, emotions and physical sensations, the more strength you can bring to each moment and experience.